![]() People do post recipes with high carbs, processed ingredients and artificial sweeteners, so just be aware of this if you do utilize the site.Ī very simple, user friendly app for tracking blood sugar, Glucose Buddy contains various entry modes, graphs and charts, push notifications, and a printout option for physicians and educators. Sparkpeopleįeaturing an enormous database of food and recipes, Sparkpeople tracks over 3 million foods (includes a barcode for scanning packaged foods), contains over 600 exercise videos, and contains a vast array of nutrition and fitness articles.īe aware that all the information posted on the interactive site can be added to by anybody, which means things aren’t necessarily diabetic friendly, or healthy. And, if you’re working with a Dietitian or Nutritionist, share your login directly with them so they can monitor your progress, too. Weight and exercise can also be recorded to track progress toward your goals. ![]() With My Fitness Pal you can log foods daily, create recipes, track nutrients, and get reports and statistics. Creating an account is very simple and will sync from PC to mobile devices. It draws on a large database of over 5,000 commonly consumed foods. ![]() While not an app specific to diabetes, My Fitness Pal seems to be the most popular app used for tracking diet, exercise and weight. Here are some of the top free diabetes and healthy lifestyle apps available: 1. Whether you’re an apple or android fan, there are many apps available to help you better manage your blood glucose and make healthier lifestyle choices. While technology certainly comes with its challenges and limitations, the opportunities for people to take a more active role in their health has been a great blessing. Such a labor intensive process requiring about an hour to calculate a day’s worth of intake by hand – yes, that’s what Dietitian’s used to spend many a waking hour engrossed in! I’ve been using this system to save myself time in my keto eating for the last 5 YEARS…Īnd thousands of keto lovers like you have been using them with me since 2018! But until now, my meal plans were the same for all.Gone are the days of having to thumb through pages and pages of Bowes and Church’s Food Values to look up the nutrition facts of every single food consumed. It was a whole NEW kind of exhausting.Īnd when I had my first daughter, I simply didn’t have the luxury of that kind of time anymore, whether I wanted to or not. I was making something new for every meal. I finally figured out how to eat well enough to make my body feel good, but I felt like I was spending all my time in the kitchen. I researched and researched, and discovered the benefits of a low carb lifestyle.Īnd when I tried it, I was amazed at how much better I felt. I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight… I had to do something before it was too late. I thought that cutting fat and calories was the answer. Or trying to starve myself only to binge later (don’t do that! □). Or bored with eating the same foods over and over… I was constantly either hungry or exhausted or anxious… Back when I started my first “diet”, I didn’t know what I was doing…
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |